Black shirts

We are throwing it down, but are you willing to pick up the gauntlet and accept the challenge?!  Only few have earned their Black Shirt. Do you have what it takes to be a Black Shirt? 

G1

G1

1. BOSU BENCH PRESS X 10 ea (MEN X100#; WOMEN X 50#); 2. PULL-UPS ANY GRIP =MEN X 25; WOMEN X 15 3. OLE' BLUE X 150

G2

G2

1.BACK DRAG ROUND TRIP (50',50') SLED USING CJ CHART @100%BW +SLED 2. PUSH UPS X 34 MEN; X 18 LADIES 3. BACK DRAG ROUND TRIP (50',50') SLED USING CJ CHART @100%BW +SLED 4. PUSH-UPS X 33 MEN; X 17 LADIES 5. BACK DRAG ROUND TRIP (50',50') SLED USING CJ CHART @100%BW +SLED 6. PUSH-UPS X 33 MEN; X 15 LADIES @SUB 5 MINS.

G3

G3

1. PUSH SLED <--- 50' @ 4 X 45# MEN; 4 X 25# WOMEN 2. 5/2 MUSCLE-UPS RING 3. ROPE CLIMB NO FEET TO TRUSS ----------REPEAT 1-3---------- @ <2 MINUTES

G4

g4

@ <3MIN 54#KB-M/35#KB-W SNATCHES X 20EA DBLE 43#KB-M/26#KB-W CLEAN X 20 BAR MUSCLE-UP X 10/5 ATHLETE CAN COMPLETE IN ANY ORDER THEY CHOOSE