
Ninja Warrior Progressive Skill Levels
We have worked for over 5 years to perfect these science-based progressions to safely elevate you and/or your ninja to their full potential. We strive to constantly improve and modify to be the best, most-proven system in the world.
Just like in martial arts, this is given to all who decide to start the journey. Welcome to the team!
Goblet squat
1.Get over a 3-stack trapezoid any way you can
2.single-step ballistic–agility ladder
3.sprint back to starting line @50′ (1-3 in 15s)
Single bar slide/traverse 20′–same-side slide
Hold plank in proper position for 10s
Goblet squat—> crow
Bumper, tire, and bosu balance, pipe balance with red tires
Single bar chimpanzee traverse
spin-wheels x 5
ring alley to black pad
u-bar traverse x 3
Inclined monkey bars 15′–>black mat
x1 Pull-up
8′ slackline red atomik 8′ slackline
GOBLET SQUAT—> crow,–>tripod,–>headstand flow
Sprint, Lazy vault left into single ballistic agility, lazy vault right into single ballistic agility <15s
rope climb to pipe slider
INCLINED TILTING MONKEY BARS–>TRAVERSE TO 2ND TO BLACK PAD
TILTING FRAMES X 3
HORIZONTAL PIPE BOMB ALLEY
Donut alley
Horizontal rope climb x 20′ to truss
x5 pull ups
Goblet, crow, tripod, headstand flow (then reverse)
Sprint, kong, agility ladder (icky), kong, sprint <10s
2×4 balance on 12″ centers x 5—>pvc roll 4″–>6″–>12″ transfers
Rope Jungle x 6 (can use feet)
Cannonball alley
3X big wheels continuous (link) laches
rumbling dice x 8
arm bicycle x 20′
Parallel bars x 20′—>pullover +10 dips
devil steps up, over , down
Warped wall 11′
Goblet, crow, tripod, headstand, press to feet
100 x ole’blue + roundtrip icky shuffle <60s
PVC precision hop 12″—->12″ @ 6′, 180 hop return.
Rope jungle x 6 ropes no feet, unilateral traverse
pullover to cast to 8′ bar lache
CBPEGS TO TOP NO FEET @ 15°
LACHE GAUNTLET 1-7
Rolling thunder 6′ up, + 6′ over, then 6′ up
fly wheels x 3
12′ warped wall
200′ x ole’ blue, icky shuffle down, ali shuffle back, plyo-push up back down (15 rung ladder) in 100 seconds
PVC precision hop 8’SLACK X 2 into red atomik pod–>12″—->12″ @ 6′, precision into bosu dsd x 4 W/bilateral hop last one into goblet—>upside down bumper x 2, yogaball tire traverse x 2, incline yellow pipe, red tire into tramp, spool finish
UNILATERAL 90° HOLD CB ALLEY SLOW TRAVERSE
dble cb lache to pumpkin @ 8′
In house secret recipe only 🙂
In house secret recipe only 🙂